CORE 101
$20.00
A 7-day program to awaken and connect with your core. You’ll learn diaphragmatic breathing, TVA contraction, and pelvic floor coordination. Available in the Trainerize app. Nonrefundable.
Quantity:
A 7-day program to awaken and connect with your core. You’ll learn diaphragmatic breathing, TVA contraction, and pelvic floor coordination. Available in the Trainerize app. Nonrefundable.
A 7-day program to awaken and connect with your core. You’ll learn diaphragmatic breathing, TVA contraction, and pelvic floor coordination. Available in the Trainerize app. Nonrefundable.