HELPING WOMEN BUILD STRENGTH & CONFIDENCE, STARTING AT THE CORE.
I’m Lauryn, and I’m passionate about showing women what their bodies are capable of.
I’m on a mission to help women unlearn fragile training and lift heavy safely, using core & breathwork as the foundation.
I want women to set their goals beyond skinny. Instead, we’re aiming for strong. mobile. agile. adaptable.
And I promise you’re not gonna get bulky.
NASM Certified Personal Trainer
Fit For Birth Pre & Post Natal Corrective Exercise Specialist and Diastasis & Core Consultant
Rebuildr Certified
Structured, effective workouts without the coaching price tag.
By joining the LJF Monthly Membership you get access to all my on-demand workouts, in addition to programs like CORE 101, 4 Day Dumbbell Only Full Body, Intentional Movement, the Rebuild, and a new training block every 8 weeks.
Join a community of other women with a group chat in-app for accountability, or send me direct messages any time to ask questions or check your form.
You get all of this for $1 a day!
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