Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This is a 4 day split workout routine that checks all the boxes! Through the week you’ll hit all 6 primal movements (squat, hinge, anti/rotation, lunge, push, and pull) and all the main muscle groups (hamstrings, chest, shoulders, triceps, back, biceps, glutes, quads, calves, and core). With a couple of dumbbells and a chair or bench (and an optional resistance band) you can get in an effective workout in about 30 minutes. This PDF includes embedded video links with a demonstration and description of each exercise.
This is a 4 day split workout routine that checks all the boxes! Through the week you’ll hit all 6 primal movements (squat, hinge, anti/rotation, lunge, push, and pull) and all the main muscle groups (hamstrings, chest, shoulders, triceps, back, biceps, glutes, quads, calves, and core). With a couple of dumbbells and a chair or bench (and an optional resistance band) you can get in an effective workout in about 30 minutes. This PDF includes embedded video links with a demonstration and description of each exercise.